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Refreshing Strawberry Salad [Oil Free]

Refreshing Strawberry Salad [Oil Free]

Eat Your Greens It’s especially important to get your daily dose of fresh greens! Dark leafy greens are the most nutritious and calorie dilute foods on the planet! They have the most vitamin and mineral content per calorie than anything else. Consuming dark leafy greens […]

10 Fun Facts You Didn’t Know About Bananas

10 Fun Facts You Didn’t Know About Bananas

Going Bananas! I don’t know about you guys, but I am just crazy about bananas! Hardly a day goes by that I don’t have any. In the last 6 months I think I’ve had banana ice cream every single day for breakfast! Bananas are also […]

10 Plant Foods With More Calcium Than Milk

10 Plant Foods With More Calcium Than Milk

Myth Buster Lack of calcium can lead to a number of symptoms and illnesses including brittle bones and fractures, weakness and fatigue, cardiovascular problems, delays in child development and most commonly, osteoporosis. For decades we thought that milk is necessary in order to provide our […]

Exposed: What’s Really In Your Glass Of Milk?

Exposed: What’s Really In Your Glass Of Milk?

Got milk? Ever since we were little we were told to drink milk. ‘You gotta grow big and strong’, they said. From teachers to family members, everyone was obsessed about how much milk we drank. Brainwashed by the mainstream media, the countless commercials. Unable to […]

10 Gift Ideas For Your Vegan Valentine

10 Gift Ideas For Your Vegan Valentine

Choose Love Every Day Valentine’s day is just around the corner and while this is an awesome opportunity to celebrate your love and do something special, you should always strive to show your affection and appreciation every single day.  Valentine’s is primarily considered a consumerist […]

Low Fat Vegan Tacos [Oil Free]

Low Fat Vegan Tacos [Oil Free]

Vegan Fiesta I am a huge fan of Mexican food! Especially if a lot of spices are involved, which let’s face it, it’s pretty much always! Tacos are a traditional Mexican dish that includes a corn or wheat tortilla folded or rolled, a main filling, […]

Homemade Vegan Sushi Rolls Recipe [Oil Free]

Homemade Vegan Sushi Rolls Recipe [Oil Free]

Veganize It! Yes! You can have amazing vegan sushi rolls at home with minimal effort! All you need in term of kitchen equipment is a regular cooking pan and a sushi rolling mat. Sushi mats are called ‘makisu’ and you can find them at your […]

12 Plant Foods With More Iron Than Meat

12 Plant Foods With More Iron Than Meat

Why do we need iron? Contrary to mainstream beliefs, a plant based diet is ideal for everyone! A well balanced, whole food, plant based diet will provide all the nutrients and minerals your body requires. The bonus is that will get everything you need without […]

The Ultimate Vegan Christmas Gift Guide 2017 [30+Ideas]

The Ultimate Vegan Christmas Gift Guide 2017 [30+Ideas]

Christmas is just around the corner Christmas time is fast approaching, and even though I’m not a religious person, it’s always a great excuse to spend more time with family and friends, enjoy each other’s company, unwind, and have fun with all the festivities. This […]

Spicy Sesame Cauliflower [Vegan & Low Cal]

Spicy Sesame Cauliflower [Vegan & Low Cal]

Versatility Cauliflower is one of those vegetables that are just so versatile! There are so many different vegan dishes that you can make using cauliflower. This is due to its texture and subtle taste. It can be cooked using a variety of techniques and in […]