12 Plant Foods With More Iron Than Meat

12 Plant Foods With More Iron Than Meat

Why do we need iron? Contrary to mainstream beliefs, a plant based diet is ideal for everyone! A well balanced, whole food, plant based diet will provide all the nutrients and minerals your body requires. The bonus is that will get everything you need without the harmful saturated fats and cholesterol found in meat and dairy products. Iron is an essential mineral. “The major reason we […]

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The Ultimate Vegan Christmas Gift Guide 2017 [30+Ideas]

The Ultimate Vegan Christmas Gift Guide 2017 [30+Ideas]

Christmas is just around the corner Christmas time is fast approaching, and even though I’m not a religious person, it’s always a great excuse to spend more time with family and friends, enjoy each other’s company, unwind, and have fun with all the festivities. This is the time of year where we embrace (hopefully!) what really matters. Love, compassion, togetherness. Even though this is a […]

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How Watching ‘Earthlings’ Can Change You Forever by AlexOnFruits

How Watching ‘Earthlings’ Can Change You Forever by AlexOnFruits

Earthlings Earthlings, a vegan documentary that focuses on ethics, is a powerful tool for opening people’s eyes to the horrors that animals face. It has been credited many times for being the reason someone went vegan. Why? I’ll tell you. For a little over ninety minutes you have seen the torture, abuse, and killing that animals are subjected to. Through the five categories of pets, […]

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Exotic Vegan Matcha Fruit Tarts By Evzin Bio

Exotic Vegan Matcha Fruit Tarts By Evzin Bio

Matcha Green Tea veggiesavvy.com has collaborated with talented chef Eliza Katsouridou and EvZin Bio, a company dedicated to bringing premium quality Matcha Green Tea to the masses. Matcha is finely ground powder of specially grown and processed green tea,developed in Japan. It is special in two aspects. The green tea plants for matcha are shade-grown for about three weeks before harvest, and the stems and veins are removed in […]

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4 Reasons To Eat More Nutritional Yeast

4 Reasons To Eat More Nutritional Yeast

What is Nutritional Yeast Nutritional yeast is commercially sold as a food product in the form of yellow powder or flakes. It is produced by culturing a yeast in a nutrient medium for several days. That growth medium is usually glucose from beet molasses. It is deactivated with heat, harvested, washed, dried and packaged! Nutritional yeast has a strong nutty, cheesy flavor and it’s a […]

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The Best Greek Vegan Gyros Recipe

The Best Greek Vegan Gyros Recipe

The ‘Cyprus Vegan’ and her the beginning of her journey One of the things I was most looking forward to when I moved to Cyprus was the food. You see I was a meat eater for 40 years and everyone knows that Cypriots love their food and in particular their meat dishes. So what changed you may ask, how do you go from a meat […]

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6 Amazing Vegan Honey Alternatives You Didn’t Know About

6 Amazing Vegan Honey Alternatives You Didn’t Know About

Honey Cravings As a vegan, I got over my cheese cravings pretty quickly even though I thought that product would be the hardest to remove from my diet. So many vegan cheese alternatives are now widely available which makes it so easy to live dairy free! To my surprise, my only true craving was honey! I didn’t really use it that frequently but I really […]

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My Vegan Story – Vegans From Around The World Share Their Vegan Journey

My Vegan Story – Vegans From Around The World Share Their Vegan Journey

Inspire with your story What better way to inspire others to go vegan than sharing your own vegan experience? Three lovely vegans from around the world share their vegan journey. Every day people from 3 different parts of the world show us that veganism is an idea that cannot be held back by boarders, cultural background or tradition. The only prerequisite for going vegan is […]

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4 Easy Ways To Veganize Any Recipe!

4 Easy Ways To Veganize Any Recipe!

Come to terms with the past Most of us used to eat meat at some point in our lives. A few of us were lucky enough to be brought up in a vegetarian household. Even fewer of us are vegan since birth. Sometimes habits are really hard to shake, and a lot of people struggle with the idea never having the favorite omni dish again. […]

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Veganism An Inconvenience

Veganism An Inconvenience

Vegan Lifestyle If you’re vegan chances are that you’ve encountered this notion that if you don’t consume animal products, you’re an inconvenience to others. I’ve been vegan for 2 1/2 years now and I’ve mostly been lucky not having people around me telling me that how I live my life is wrong.. or asking me where I get my protein from? For the most part […]

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