Eating Red: 10 Red Wholefoods To Eat For A Healthy Heart

Eating Red: 10 Red Wholefoods To Eat For A Healthy Heart

Follow your Heart Heart disease is no subject to take lightly. Health data compiled from more than 190 countries show heart disease remains the No. 1 global cause of death with 17.3 million deaths each year, according to “Heart Disease and Stroke Statistics — 2015 Update: A Report From the American Heart Association.” While I’m no medical expert, the facts presented in this post are the […]

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20+1 Vegan Valentine’s Day Gifts For Men and Women

20+1 Vegan Valentine’s Day Gifts For Men and Women

Show your love every day Valentine’s day is just around the corner. While I subscribe to the notion that we must show our love and appreciation to our significant other every day, there is no harm in pampering each other just a tat more every now and then! If you are lucky enough to have found a person who makes you laugh, smile and be […]

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24 Vegan Christmas Gift Ideas For Him & Her

24 Vegan Christmas Gift Ideas For Him & Her

The holiday spirit is upon us and I’m sure you’re looking for gifts for your loved ones, or even yourself! There are so many great vegan products in the market but with such hectic schedules we all have during the Christmas period, who has the time to scout! Don’t worry! veggiesavvy.com has done the research for you and is presenting you with 24 vegan Christmas gifts […]

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8 Interesting Facts About Avocados

8 Interesting Facts About Avocados

Guacamole is one of the most popular dips in the world! And of course, it’s main ingredient is avocado! Avocados are extremely popular among vegans as they are very nutritious! They are a great source of fiber and protein! Let’s take a look at 8 interesting facts about avocados that you might not know! *Bonus: vegan avocado recipe at the bottom!    1. They contain […]

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Saffron Milk Caps With Hasselback Potatoes Vegan Recipe

Saffron Milk Caps With Hasselback Potatoes Vegan Recipe

Mushrooms are an excellent replacement for meat, especially for new vegans or people who simply crave that meaty texture. They offer a wealth of nutrients, and it is their great variety in combination with their full earthy flavor which makes them a very good substitute for meat in most recipes. Saffron milk caps with hasselback potatoes vegan recipe is one that will surely knock your socks […]

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The Ethical And Health Implications Of Dairy Consumption

The Ethical And Health Implications Of Dairy Consumption

When transitioning to a vegan diet, most people find it easier to give up meat. Maybe that’s why the most common path is to go vegetarian first. In my experience, most people struggle with the idea of living dairy-free. People simply fail to relate dairy consumption to animal cruelty. It’s much more difficult to understand how consuming animal by-products can cause suffering to an animal.  The […]

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Plan to stick to your ethics: Meal planning for new vegans

Plan to stick to your ethics: Meal planning for new vegans

I wasn’t born vegan. I was raised on farmland and had access to amazingly fresh vegetables but otherwise my early culinary experiences were quite conventional. Every meal included a few portions of meat, dairy or eggs, sometimes all at once. I started cooking as a child, and when I left the family nest to go to college, I loved hosting dinner parties with my roommates. […]

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Vegan food pyramid: A balanced diet

Vegan food pyramid: A balanced diet

Generally speaking, it can be argued that a plant-based diet is healthier than a carnivorous diet. Today we will have a look at the vegan food pyramid to make sure that our eating habits meet our dietary needs. Balance and moderation are key. There can be healthy and unhealthy vegans just like there are healthy and unhealthy omnivores. The human body needs a variety of […]

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Superfoods: 10 reasons why you should be eating more Quinoa

Superfoods: 10 reasons why you should be eating more Quinoa

Superfoods is a term used to describe food that is nutrient-packed and considered to have great health benefits. Superfoods contain large doses of antioxidants, polyphenols, vitamins, and minerals. Consuming superfoods can help you lose weight, reduce risk of chronic diseases and generally allow you to enjoy a higher quality of life. Every so often we will be discussing a particular superfood, giving you  all the […]

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Veganism – 8 myths debunked

Veganism – 8 myths debunked

People are very skeptical when it comes to veganism, and it’s mainly because of the myths that have been constructed around the vegan diet. The meat & dairy market is a huge industry, making billions every year by feeding us… well, lies! If you care about animal rights, then there really shouldn’t be anything holding you back from embracing a vegan lifestyle. Animals are not […]

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