12 Plant Foods With More Iron Than Meat

12 Plant Foods With More Iron Than Meat

Why do we need iron? Contrary to mainstream beliefs, a plant based diet is ideal for everyone! A well balanced, whole food, plant based diet will provide all the nutrients and minerals your body requires. The bonus is that will get everything you need without the harmful saturated fats and cholesterol found in meat and dairy products. Iron is an essential mineral. “The major reason we […]

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4 Reasons To Eat More Nutritional Yeast

4 Reasons To Eat More Nutritional Yeast

What is Nutritional Yeast Nutritional yeast is commercially sold as a food product in the form of yellow powder or flakes. It is produced by culturing a yeast in a nutrient medium for several days. That growth medium is usually glucose from beet molasses. It is deactivated with heat, harvested, washed, dried and packaged! Nutritional yeast has a strong nutty, cheesy flavor and it’s a […]

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Juicy Black Bean & Beetroot Burger [Vegan, GF]

Juicy Black Bean & Beetroot Burger [Vegan, GF]

Healthy & Nutritious Veganism is not a diet but a lifestyle. Nevertheless, in order to promote that lifestyle effectively and reach as many people as possible, we have to be the best version of ourselves. A plant based diet is a great way to stay healthy and minimize chances of chronic diseases such as diabetes and heart disease as well as other conditions, for instance […]

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3 Ingredient Sweet Vegan Spread

3 Ingredient Sweet Vegan Spread

This 3 ingredient sweet vegan spread is super simple to make, requires only 3 ingredients and its high in energy. It’s the perfect food to consume in the morning, especially if you are athletic and require a lot of energy to start off your day. 3 ingredient sweet vegan spread has amazing health benefits for everyone! So, now you are wondering which are these great […]

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Going Vegan: Health benefits of eliminating meat and dairy from your diet.

Going Vegan: Health benefits of eliminating meat and dairy from your diet.

Transitioning to a vegan diet can seem like a daunting task for most. It definitely felt like a mountain of work to me, at least in the beginning. None-the-less, the more you understand and appreciate the value of being vegan, the more strongly you feel about it and the easier it becomes! Becoming vegan does not only mean that you will not be contributing to […]

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