Tag: health

Exposed: What’s Really In Your Glass Of Milk?

Exposed: What’s Really In Your Glass Of Milk?

Got milk? Ever since we were little we were told to drink milk. ‘You gotta grow big and strong’, they said. From teachers to family members, everyone was obsessed about how much milk we drank. Brainwashed by the mainstream media, the countless commercials. Unable to […]

12 Plant Foods With More Iron Than Meat

12 Plant Foods With More Iron Than Meat

Why do we need iron? Contrary to mainstream beliefs, a plant based diet is ideal for everyone! A well balanced, whole food, plant based diet will provide all the nutrients and minerals your body requires. The bonus is that will get everything you need without […]

The Ethical And Health Implications Of Dairy Consumption

The Ethical And Health Implications Of Dairy Consumption

When transitioning to a vegan diet, most people find it easier to give up meat. Maybe that’s why the most common path is to go vegetarian first. In my experience, most people struggle with the idea of living dairy-free. People simply fail to relate dairy […]

Going Vegan: Health benefits of eliminating meat and dairy from your diet.

Going Vegan: Health benefits of eliminating meat and dairy from your diet.

Transitioning to a vegan diet can seem like a daunting task for most. It definitely felt like a mountain of work to me, at least in the beginning. None-the-less, the more you understand and appreciate the value of being vegan, the more strongly you feel […]