Homemade Vegan Sushi Rolls Recipe [Oil Free]

Homemade Vegan Sushi Rolls Recipe [Oil Free]

Veganize It! Yes! You can have amazing vegan sushi rolls at home with minimal effort! All you need in term of kitchen equipment is a regular cooking pan and a sushi rolling mat. Sushi mats are called ‘makisu’ and you can find them at your local supermarket for a couple of euros/dollars! As a kid and a young adult, I despised the smell and taste […]

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12 Plant Foods With More Iron Than Meat

12 Plant Foods With More Iron Than Meat

Why do we need iron? Contrary to mainstream beliefs, a plant based diet is ideal for everyone! A well balanced, whole food, plant based diet will provide all the nutrients and minerals your body requires. The bonus is that will get everything you need without the harmful saturated fats and cholesterol found in meat and dairy products. Iron is an essential mineral. “The major reason we […]

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Spicy Sesame Cauliflower [Vegan & Low Cal]

Spicy Sesame Cauliflower [Vegan & Low Cal]

Versatility Cauliflower is one of those vegetables that are just so versatile! There are so many different vegan dishes that you can make using cauliflower. This is due to its texture and subtle taste. It can be cooked using a variety of techniques and in combination with a wide range of herbs and spices to create unique recipes. From oven roasted to cauliflower rice, this […]

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5 Minute Oat Bites – Quickest & Healthiest Vegan Dessert

5 Minute Oat Bites – Quickest & Healthiest Vegan Dessert

Quick ‘n Easy Ever since I went vegan, my love for cooking has grown tremendously. Turning vegan has literally changed the way I think about food. I am always eager to use new plant based ingredients and experiment in the kitchen!  Having said that, desserts are not my strong suit! I am yet to succeed at making a big, elaborate cake! Bare with me, I’m […]

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Post Workout Vegan Chocolate Chip Cookies [GF, Protein Packed]

Post Workout Vegan Chocolate Chip Cookies [GF, Protein Packed]

Post Workout Ideally, after a long workout, you should have something protein packed! The reason behind this, is that protein helps your muscles recover and grow.  Around 10-20 g of protein should suffice. Today’s recipe should be able to provide you with all the protein you need as well tinkle your taste buds! Nutritious and delicious? Yes, we can! Post workout vegan chocolate chip cookies are […]

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The Best Greek Vegan Gyros Recipe

The Best Greek Vegan Gyros Recipe

The ‘Cyprus Vegan’ and her the beginning of her journey One of the things I was most looking forward to when I moved to Cyprus was the food. You see I was a meat eater for 40 years and everyone knows that Cypriots love their food and in particular their meat dishes. So what changed you may ask, how do you go from a meat […]

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Gluten Free Quinoa Bread Recipe [Vegan]

Gluten Free Quinoa Bread Recipe [Vegan]

Simple, Gluten Free & Delicious This gluten free quinoa bread recipe is as simple as it gets! Ever entertained the idea of making your own homemade bread? Well, here is your chance! Highly nutritious ingredients and amazingly rich taste! A delicious bread recipe made up of super wholefoods!   Superfoods is a term used to describe food that is nutrient-packed and considered to have great […]

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Easy Vegan Spinach Recipe [Nutritional Benefits]

Easy Vegan Spinach Recipe [Nutritional Benefits]

Wholesome Comfort Food On today’s menu we have a dish that I make at least once a week! The nutritional benefits of this recipe along with my no-fuss attitude towards cooking make this dish irresistible. The two key ingredients are spinach and chickpeas. Both vastly used in vegan dishes because of their rich flavor and nutritional value. This easy vegan spinach recipe can be the […]

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Vegan Scrambled ‘Eggs’ In Under 20′

Vegan Scrambled ‘Eggs’ In Under 20′

Convenience is Key Every now and then, I meet new or transitioning vegans who say they miss the taste of scrambled eggs or omelette, or at least the convenience of it. Many aspiring vegans fear that new dietary habits might be difficult to adjust to or maintain. Truthfully, there is nothing to worry about. Everything you enjoy can be veganized!  Even though I personally never […]

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Protein Packed Mediterranean Quinoa Salad

Protein Packed Mediterranean Quinoa Salad

Quinoa is an excellent source of plant-based protein One of the biggest myths surrounding a plant based diet is that it doesn’t provide adequate sources of protein. That statement couldn’t be further from the truth. We need to eat foods that supply us with the nine essential amino acids that our bodies can’t make on their own. Some plant-based foods have all of them. Quinoa […]

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