Tag: healthy

Refreshing Strawberry Salad [Oil Free]

Refreshing Strawberry Salad [Oil Free]

Eat Your Greens It’s especially important to get your daily dose of fresh greens! Dark leafy greens are the most nutritious and calorie dilute foods on the planet! They have the most vitamin and mineral content per calorie than anything else. Consuming dark leafy greens […]

10 Fun Facts You Didn’t Know About Bananas

10 Fun Facts You Didn’t Know About Bananas

Going Bananas! I don’t know about you guys, but I am just crazy about bananas! Hardly a day goes by that I don’t have any. In the last 6 months I think I’ve had banana ice cream every single day for breakfast! Bananas are also […]

Low Fat Vegan Tacos [Oil Free]

Low Fat Vegan Tacos [Oil Free]

Vegan Fiesta I am a huge fan of Mexican food! Especially if a lot of spices are involved, which let’s face it, it’s pretty much always! Tacos are a traditional Mexican dish that includes a corn or wheat tortilla folded or rolled, a main filling, […]

Homemade Vegan Sushi Rolls Recipe [Oil Free]

Homemade Vegan Sushi Rolls Recipe [Oil Free]

Veganize It! Yes! You can have amazing vegan sushi rolls at home with minimal effort! All you need in term of kitchen equipment is a regular cooking pan and a sushi rolling mat. Sushi mats are called ‘makisu’ and you can find them at your […]

12 Plant Foods With More Iron Than Meat

12 Plant Foods With More Iron Than Meat

Why do we need iron? Contrary to mainstream beliefs, a plant based diet is ideal for everyone! A well balanced, whole food, plant based diet will provide all the nutrients and minerals your body requires. The bonus is that will get everything you need without […]

Spicy Sesame Cauliflower [Vegan & Low Cal]

Spicy Sesame Cauliflower [Vegan & Low Cal]

Versatility Cauliflower is one of those vegetables that are just so versatile! There are so many different vegan dishes that you can make using cauliflower. This is due to its texture and subtle taste. It can be cooked using a variety of techniques and in […]

5 Minute Oat Bites – Quickest & Healthiest Vegan Dessert

5 Minute Oat Bites – Quickest & Healthiest Vegan Dessert

Quick ‘n Easy Ever since I went vegan, my love for cooking has grown tremendously. Turning vegan has literally changed the way I think about food. I am always eager to use new plant based ingredients and experiment in the kitchen! ¬†Having said that, desserts […]

Post Workout Vegan Chocolate Chip Cookies [GF, Protein Packed]

Post Workout Vegan Chocolate Chip Cookies [GF, Protein Packed]

Post Workout Ideally, after a long workout, you should have something protein packed! The reason behind this, is that protein helps your muscles recover and grow. ¬†Around 10-20 g of protein should suffice. Today’s recipe should be able to provide you with all the protein […]

The Best Greek Vegan Gyros Recipe

The Best Greek Vegan Gyros Recipe

The ‘Cyprus Vegan’ and her the beginning of her journey One of the things I was most looking forward to when I moved to Cyprus was the food. You see I was a meat eater for 40 years and everyone knows that Cypriots love their […]

Gluten Free Quinoa Bread Recipe [Vegan]

Gluten Free Quinoa Bread Recipe [Vegan]

Simple, Gluten Free & Delicious This gluten free quinoa bread recipe is as simple as it gets! Ever entertained the idea of making your own homemade bread? Well, here is your chance! Highly nutritious ingredients and amazingly rich taste! A delicious bread recipe made up […]