12 Plant Foods With More Iron Than Meat

12 Plant Foods With More Iron Than Meat

Why do we need iron? Contrary to mainstream beliefs, a plant based diet is ideal for everyone! A well balanced, whole food, plant based diet will provide all the nutrients and minerals your body requires. The bonus is that will get everything you need without the harmful saturated fats and cholesterol found in meat and dairy products. Iron is an essential mineral. “The major reason we […]

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Simple Quinoa Recipe in Under 30′

Simple Quinoa Recipe in Under 30′

At veggiesavvy.com we strive to give you the tastiest recipes that have great health benefits, are super easy to make and do not require a lot of time and effort in the kitchen. You will truly love this simple quinoa recipe that can be ready in under 30′. Whether you’re a parent looking to whip up something healthy for the family in no time, or […]

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