Tag: nutritious

Refreshing Strawberry Salad [Oil Free]

Refreshing Strawberry Salad [Oil Free]

Eat Your Greens It’s especially important to get your daily dose of fresh greens! Dark leafy greens are the most nutritious and calorie dilute foods on the planet! They have the most vitamin and mineral content per calorie than anything else. Consuming dark leafy greens […]

10 Fun Facts You Didn’t Know About Bananas

10 Fun Facts You Didn’t Know About Bananas

Going Bananas! I don’t know about you guys, but I am just crazy about bananas! Hardly a day goes by that I don’t have any. In the last 6 months I think I’ve had banana ice cream every single day for breakfast! Bananas are also […]

10 Plant Foods With More Calcium Than Milk

10 Plant Foods With More Calcium Than Milk

Myth Buster Lack of calcium can lead to a number of symptoms and illnesses including brittle bones and fractures, weakness and fatigue, cardiovascular problems, delays in child development and most commonly, osteoporosis. For decades we thought that milk is necessary in order to provide our […]

Low Fat Vegan Tacos [Oil Free]

Low Fat Vegan Tacos [Oil Free]

Vegan Fiesta I am a huge fan of Mexican food! Especially if a lot of spices are involved, which let’s face it, it’s pretty much always! Tacos are a traditional Mexican dish that includes a corn or wheat tortilla folded or rolled, a main filling, […]

Homemade Vegan Sushi Rolls Recipe [Oil Free]

Homemade Vegan Sushi Rolls Recipe [Oil Free]

Veganize It! Yes! You can have amazing vegan sushi rolls at home with minimal effort! All you need in term of kitchen equipment is a regular cooking pan and a sushi rolling mat. Sushi mats are called ‘makisu’ and you can find them at your […]

12 Plant Foods With More Iron Than Meat

12 Plant Foods With More Iron Than Meat

Why do we need iron? Contrary to mainstream beliefs, a plant based diet is ideal for everyone! A well balanced, whole food, plant based diet will provide all the nutrients and minerals your body requires. The bonus is that will get everything you need without […]

Spicy Sesame Cauliflower [Vegan & Low Cal]

Spicy Sesame Cauliflower [Vegan & Low Cal]

Versatility Cauliflower is one of those vegetables that are just so versatile! There are so many different vegan dishes that you can make using cauliflower. This is due to its texture and subtle taste. It can be cooked using a variety of techniques and in […]

Healthy Quinoa Buddha Bowl [For Under 2 Dollars]

Healthy Quinoa Buddha Bowl [For Under 2 Dollars]

Healthy & Affordable Choice Who said that a healthy, plant based diet has to cost a lot? And for that matter, who said that healthy food is blunt tasting? Healthy quinoa Buddha bowl is a glorious meal that will make you reevaluate all the popular […]

5 Minute Oat Bites – Quickest & Healthiest Vegan Dessert

5 Minute Oat Bites – Quickest & Healthiest Vegan Dessert

Quick ‘n Easy Ever since I went vegan, my love for cooking has grown tremendously. Turning vegan has literally changed the way I think about food. I am always eager to use new plant based ingredients and experiment in the kitchen! ┬áHaving said that, desserts […]

4 Reasons To Eat More Nutritional Yeast

4 Reasons To Eat More Nutritional Yeast

What is Nutritional Yeast Nutritional yeast is commercially sold as a food product in the form of yellow powder or flakes. It is produced by culturing a yeast in a nutrient medium for several days. That growth medium is usually glucose from beet molasses. It […]