12 Plant Foods With More Iron Than Meat

12 Plant Foods With More Iron Than Meat

Why do we need iron? Contrary to mainstream beliefs, a plant based diet is ideal for everyone! A well balanced, whole food, plant based diet will provide all the nutrients and minerals your body requires. The bonus is that will get everything you need without the harmful saturated fats and cholesterol found in meat and dairy products. Iron is an essential mineral. “The major reason we […]

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The Best Greek Vegan Gyros Recipe

The Best Greek Vegan Gyros Recipe

The ‘Cyprus Vegan’ and her the beginning of her journey One of the things I was most looking forward to when I moved to Cyprus was the food. You see I was a meat eater for 40 years and everyone knows that Cypriots love their food and in particular their meat dishes. So what changed you may ask, how do you go from a meat […]

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Eating Red: 10 Red Wholefoods To Eat For A Healthy Heart

Eating Red: 10 Red Wholefoods To Eat For A Healthy Heart

Follow your Heart Heart disease is no subject to take lightly. Health data compiled from more than 190 countries show heart disease remains the No. 1 global cause of death with 17.3 million deaths each year, according to “Heart Disease and Stroke Statistics — 2015 Update: A Report From the American Heart Association.” While I’m no medical expert, the facts presented in this post are the […]

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