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5 Reasons Why Watermelon Is The Ultimate Summer Fruit

5 Reasons Why Watermelon Is The Ultimate Summer Fruit

♥ Summer Time ♥ Growing up on an island where there is sunshine 300 days a year, summer time is all year round! But there is something special about the summer months. The weather, positive vibes, the energy, the people, the crystal clear waters and of […]

Snickers Style Bliss Balls [Vegan – Sugar Free]

Snickers Style Bliss Balls [Vegan – Sugar Free]

Simple, Delicious & Healthy Bliss balls are so versatile in the sense that you can use different ingredients and make countless variations of them. I usually have them as a post-workout snack but you can have them for breakfast or even put them out as […]

5 Natural Beauty Hacks [Low Waste & Vegan]

5 Natural Beauty Hacks [Low Waste & Vegan]

A Shift Towards Towards A More Natural Lifestyle Going vegan was a huge stepping stone towards a more natural lifestyle. It’s fair to say that at the beginning of my vegan journey, I did not care about my own health, or knew anything about the […]

5 Reasons To Eat Beets Every Day

5 Reasons To Eat Beets Every Day

Nutritious, Sweet & Earthy Beets are a powerhouse of nutrients, and combined with their sweet, earthy flavor, they are the perfect vegetable to add to your salads, smoothies or juices. Beets are considered a healing vegetable. In the middle ages, beets were used to treat […]

Oven Baked Falafel In Under 40′ [Oil Free]

Oven Baked Falafel In Under 40′ [Oil Free]

Chickpeas Are SOOO Versatile! If you guys haven’t tried cooking with chickpeas yet, you are seriously missing out! They have such a unique texture and the taste varies depending on how you make them. Chickpeas have an awesome crunch to them that is like no […]

Oil Free Meatless Meatloaf Recipe [GF & Vegan]

Oil Free Meatless Meatloaf Recipe [GF & Vegan]

Plant Protein There is a popular misconception that one cannot get enough protein on a vegan diet. That statement could not be further from the truth. All plant foods have protein. Some more than others. Beans, legumes and dark leafy greens carry all the protein […]

5 Ways To Eat More Greens

5 Ways To Eat More Greens

Eat Your Greens It’s especially important to get your daily dose of fresh greens! Dark leafy greens are the most nutritious and calorie dilute foods on the planet! They have the most vitamin and mineral content per calorie than anything else. Consuming dark leafy greens […]

5 Ingredient No-Bake Vegan Flapjacks [Oil & Refined Sugar Free]

5 Ingredient No-Bake Vegan Flapjacks [Oil & Refined Sugar Free]

Healthy & Homemade Flapjacks are essentially oat bars, also known as muesli or cereal bars. They are typically made from rolled oats, brown sugar and golden syrup. Other ingredients often include chocolate, dried fruit, nuts, yogurt and maple syrup. Flapjacks originated in the UK. Shakespeare […]

Revitalizing Ginger Shots [No Juicer Needed]

Revitalizing Ginger Shots [No Juicer Needed]

The Benefits Of Ginger Ginger is the root of the tropical flowering plant Zingiber officinale which is believed to have originated in the Indian subcontinent. It is widely used as a spice as well as being an important ingredient in holistic medicine. Ginger is essentially an aromatic […]

Best Vegan Comebacks To Meat-Eater Arguments

Best Vegan Comebacks To Meat-Eater Arguments

‘But protein tho..’. ‘Plants have feelings too..’. How many times have you heard these and countless other meat-eater arguments as a vegan?   Some of them might be genuine concerns due to the lack of knowledge but most of them are just plain excuses! I […]


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