5 Ingredient No-Bake Vegan Flapjacks [Oil & Refined Sugar Free]

5 Ingredient No-Bake Vegan Flapjacks [Oil & Refined Sugar Free]
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Savvy Maria

Savvy Maria

A teacher living in Cyprus trying to spread the vegan message and make the world a better place for human and non-human animals. Nutrition enthusiast, vegan foodie, panda obsessed & crazy dog lover
Savvy Maria

Healthy & Homemade

Flapjacks are essentially oat bars, also known as muesli or cereal bars. They are typically made from rolled oats, brown sugar and golden syrup. Other ingredients often include chocolate, dried fruit, nuts, yogurt and maple syrup.

Flapjacks originated in the UK. Shakespeare even references this common English dessert in Pericles, Prince of Tyre.

While ready-packaged flapjacks may include refined sugar, oil, dairy butter and other unhealthy ingredients, this homemade recipe is completely vegan and packed with nutrients. These no-bake flapjacks are super easy to make, using only the finest of natural ingredients. They will not only boost your energy levels but also nourish your body to the max!

 

Homemade Vegan Flapjacks

 

5 Ingredient No-Bake Vegan Flapjacks [Oil & Refined Sugar Free]

I promised you simple, and simple is what you are going to get! You only need 5 ingredients for these delicious, no-bake, vegan flapjacks. Healthy, nutritious and easy-to-make is what we aim for! There in no need for fancy kitchen equipment, special culinary skills or anything of the sort! Enough talking, let’s get cooking!

READ ALSO:  How To Make Hasselback Potatoes [Vegan]

 

Homemade Vegan Flapjacks

 

Ingredients (8 medium bars):

  • 2 cups whole oats
  • 1 cup natural peanut butter (make sure it’s oil and sugar free..because who needs that stuff?)
  • 2 tbsp tahini
  • 1/3 cup crushed, unsalted almonds (or you can use any other crunchy nut or your choice)
  • 3 tbsp natural carob syrup

Optional Ingredients:

  • Coconut flakes
  • Dairy free chocolate chips
  • Hemp seeds (that will boost the omega 3 content)

 

Homemade Vegan Flapjacks

 

Method:

  • In a bowl, mix all liquid ingredients together and stir.
  • Add the oats and crushed almonds to the mixture. Give it a good stir. You should end up with a rather ‘lumpy’ consistency.
  • Place some parchment paper on a rectangular baking tray, pour your mixture in and pad down.
  • Add another layer of parchment paper on top and press down so that your flapjacks would have an even surface.
  • Place in the freezer for 40 minutes.
  • Remove from freezer and cut into rectangular pieces.

 

 

As simple as it gets! Filling, energy boosting and full of healthy fats, carbohydrates and protein. Perfect for breakfast, a snack on the go or a post-workout meal. You can keep these in the fridge or make a bigger batch and store them in the freezer.

If you have any questions about any of the ingredients or method, please feel free to leave all your queries in the comment section below! Also, if you like this recipe make sure to give it a thumbs up and if you happen to post your pictures on Instagram, don’t forget to tag veggiesavvy!

If you want to receive notifications, remember to subscribe to veggiesavvy’s newsletter for more vegan articles & recipes and support me on my social media channels on Facebook,  Twitter and Instagram! Much Love ♥ ♥ ♥

READ ALSO:  Post Workout Vegan Chocolate Chip Cookies [GF, Protein Packed]

 

Homemade Vegan Flapjacks

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