Sweet Potato Mini Burgers

Sweet Potato Mini Burgers
Want create site? Find Free WordPress Themes and plugins.
Savvy Maria

Savvy Maria

A teacher living in Cyprus trying to spread the vegan message and make the world a better place for human and non-human animals. Nutrition enthusiast, vegan foodie, panda obsessed & crazy dog lover
Savvy Maria

Looking for a way to convert your omnivore friends to a vegan diet? We’ve got the most delicious solution! Sweet potato mini burgers will convince even the greatest meat fans that plant-based dishes are better!

This recipe is great for both family meals and parties! All your guests will leave feeling satisfied and impressed!

Sweet potato is one of my personal favorite ingredients! It’s so versatile that you can use it in plenty of recipes! It has a sweet, rich, starchy taste and high nutritional value! Sweet potatoes are rich in complex carbohydrates, dietary fiber and beta-carotene.

raw-sweet-potatoes-sliced

It’s funny that back in the day when I used to eat meat, I avoided burgers because I hated the texture. And now I just can’t get enough! Sweet potato mini burgers are so deliciously juicy and filling!

This recipe is also great for kids as it provides a healthy, plant-based alternative to conventional meat burgers which have a high fat and cholesterol content and are extremely harmful to their health. Sweet potato mini burgers are gluten and saturated fat free. Made with the freshest and healthiest of ingredients!

READ ALSO:  Green Peas in a PoNd

img_20161012_133746

You can make homemade sweet potato mini burgers at very low cost, since all the ingredients used are very inexpensive. Super healthy and super cheap! What a combo for a wholesome family meal!

Without further delay, here’s how to make Sweet Potato Mini Burgers, vegan style!

Ingredients (10-12 mini burgers):

 

img_20161012_133930

Execution:

  • Cut into small pieces and steam sweet potatoes and butternut squash until soft
  • Finely chop onion garlic and parsley
  • Mix all the ingredients together and blend
  • Allow the mixture to settle in the freezer for half an hour to allow easy molding
  • Mold into mini burgers
  • Place in the oven at 190 degrees C for 20-25′ or fry in coconut oil for a few minutes on each side until golden
  • You can also make extra and store in the freezer!

Serve in small buns with some organic ketchup and vegan garlic mayo!

41oqa9iitfl31zje7qne2l

As a side dish you can have some roasted pumpkin or some oyster mushrooms for the ultimate healthy sweet potato mini burger experience! Enjoy!

 

 

Please follow and like us:
Did you find apk for android? You can find new Free Android Games and apps.


4
Leave a Reply

avatar
3 Comment threads
1 Thread replies
0 Followers
 
Most reacted comment
Hottest comment thread
3 Comment authors
Savvy MariaDavidCheeky PandaJay Gillen Watson Recent comment authors

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  Subscribe  
newest oldest most voted
Notify of
Jay Gillen Watson
Guest

Great idea to put them in the freezer to firm up!

David
Guest
David

When you say “blend,” do you mean put all the ingredients together in a blender? Do you have to be careful how long you blend the ingredients?
Would this recipe turn out okay if I left out the onions (I’m allergic)?
Thank you!


Facebook
Google+
https://veggiesavvy.com/sweet-potato-mini-burgers">
Twitter
Pinterest
LinkedIn