Tag: fiber

Oil Free Meatless Meatloaf Recipe [GF & Vegan]

Oil Free Meatless Meatloaf Recipe [GF & Vegan]

Plant Protein There is a popular misconception that one cannot get enough protein on a vegan diet. That statement could not be further from the truth. All plant foods have protein. Some more than others. Beans, legumes and dark leafy greens carry all the protein […]

4 Reasons To Eat More Nutritional Yeast

4 Reasons To Eat More Nutritional Yeast

What is Nutritional Yeast Nutritional yeast is commercially sold as a food product in the form of yellow powder or flakes. It is produced by culturing a yeast in a nutrient medium for several days. That growth medium is usually glucose from beet molasses. It […]

Juicy Black Bean & Beetroot Burger [Vegan, GF]

Juicy Black Bean & Beetroot Burger [Vegan, GF]

Healthy & Nutritious Veganism is not a diet but a lifestyle. Nevertheless, in order to promote that lifestyle effectively and reach as many people as possible, we have to be the best version of ourselves. A plant based diet is a great way to stay […]

Gluten Free Quinoa Bread Recipe [Vegan]

Gluten Free Quinoa Bread Recipe [Vegan]

Simple, Gluten Free & Delicious This gluten free quinoa bread recipe is as simple as it gets! Ever entertained the idea of making your own homemade bread? Well, here is your chance! Highly nutritious ingredients and amazingly rich taste! A delicious bread recipe made up […]

Eating Red: 10 Red Wholefoods To Eat For A Healthy Heart

Eating Red: 10 Red Wholefoods To Eat For A Healthy Heart

Follow your Heart Heart disease is no subject to take lightly. Health data compiled from more than 190 countries show heart disease remains the No. 1 global cause of death with 17.3 million deaths each year, according to “Heart Disease and Stroke Statistics — 2015 Update: […]

8 Interesting Facts About Avocados

8 Interesting Facts About Avocados

Guacamole is one of the most popular dips in the world! And of course, it’s main ingredient is avocado! Avocados are extremely popular among vegans as they are very nutritious! They are a great source of fiber and protein! Let’s take a look at 8 […]

3 Ingredient Sweet Vegan Spread

3 Ingredient Sweet Vegan Spread

This 3 ingredient sweet vegan spread is super simple to make, requires only 3 ingredients and its high in energy. It’s the perfect food to consume in the morning, especially if you are athletic and require a lot of energy to start off your day. […]

Superfoods: 10 reasons why you should be eating more Quinoa

Superfoods: 10 reasons why you should be eating more Quinoa

Superfoods is a term used to describe food that is nutrient-packed and considered to have great health benefits. Superfoods contain large doses of antioxidants, polyphenols, vitamins, and minerals. Consuming superfoods can help you lose weight, reduce risk of chronic diseases and generally allow you to […]


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