Tag: health benefits

Oven Baked Cauliflower With A Tahini Crust [Vegan]

Oven Baked Cauliflower With A Tahini Crust [Vegan]

Tahini Lover Tahini is a great source of healthy fats. It is also one of the main ingredients for hummus and let’s face it, who doesn’t like hummus? Tahini is a very versatile ingredient that can be used to make all sorts of sauces and […]

5 Reasons Why Watermelon Is The Ultimate Summer Fruit

5 Reasons Why Watermelon Is The Ultimate Summer Fruit

♥ Summer Time ♥ Growing up on an island where there is sunshine 300 days a year, summer time is all year round! But there is something special about the summer months. The weather, positive vibes, the energy, the people, the crystal clear waters and of […]

5 Reasons To Eat Beets Every Day

5 Reasons To Eat Beets Every Day

Nutritious, Sweet & Earthy Beets are a powerhouse of nutrients, and combined with their sweet, earthy flavor, they are the perfect vegetable to add to your salads, smoothies or juices. Beets are considered a healing vegetable. In the middle ages, beets were used to treat […]

12 Plant Foods With More Iron Than Meat

12 Plant Foods With More Iron Than Meat

Why do we need iron? Contrary to mainstream beliefs, a plant based diet is ideal for everyone! A well balanced, whole food, plant based diet will provide all the nutrients and minerals your body requires. The bonus is that will get everything you need without […]

4 Reasons To Eat More Nutritional Yeast

4 Reasons To Eat More Nutritional Yeast

What is Nutritional Yeast Nutritional yeast is commercially sold as a food product in the form of yellow powder or flakes. It is produced by culturing a yeast in a nutrient medium for several days. That growth medium is usually glucose from beet molasses. It […]

Juicy Black Bean & Beetroot Burger [Vegan, GF]

Juicy Black Bean & Beetroot Burger [Vegan, GF]

Healthy & Nutritious Veganism is not a diet but a lifestyle. Nevertheless, in order to promote that lifestyle effectively and reach as many people as possible, we have to be the best version of ourselves. A plant based diet is a great way to stay […]

3 Ingredient Sweet Vegan Spread

3 Ingredient Sweet Vegan Spread

This 3 ingredient sweet vegan spread is super simple to make, requires only 3 ingredients and its high in energy. It’s the perfect food to consume in the morning, especially if you are athletic and require a lot of energy to start off your day. […]

Going Vegan: Health benefits of eliminating meat and dairy from your diet.

Going Vegan: Health benefits of eliminating meat and dairy from your diet.

Transitioning to a vegan diet can seem like a daunting task for most. It definitely felt like a mountain of work to me, at least in the beginning. None-the-less, the more you understand and appreciate the value of being vegan, the more strongly you feel […]


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