Tag: lower cholesterol

5 Reasons Why Watermelon Is The Ultimate Summer Fruit

5 Reasons Why Watermelon Is The Ultimate Summer Fruit

♥ Summer Time ♥ Growing up on an island where there is sunshine 300 days a year, summer time is all year round! But there is something special about the summer months. The weather, positive vibes, the energy, the people, the crystal clear waters and of […]

Eating Red: 10 Red Wholefoods To Eat For A Healthy Heart

Eating Red: 10 Red Wholefoods To Eat For A Healthy Heart

Follow your Heart Heart disease is no subject to take lightly. Health data compiled from more than 190 countries show heart disease remains the No. 1 global cause of death with 17.3 million deaths each year, according to “Heart Disease and Stroke Statistics — 2015 Update: […]


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