Tag: nutrient packed

5 Reasons To Eat Beets Every Day

5 Reasons To Eat Beets Every Day

Nutritious, Sweet & Earthy Beets are a powerhouse of nutrients, and combined with their sweet, earthy flavor, they are the perfect vegetable to add to your salads, smoothies or juices. Beets are considered a healing vegetable. In the middle ages, beets were used to treat […]

Oil Free Meatless Meatloaf Recipe [GF & Vegan]

Oil Free Meatless Meatloaf Recipe [GF & Vegan]

Plant Protein There is a popular misconception that one cannot get enough protein on a vegan diet. That statement could not be further from the truth. All plant foods have protein. Some more than others. Beans, legumes and dark leafy greens carry all the protein […]

Revitalizing Ginger Shots [No Juicer Needed]

Revitalizing Ginger Shots [No Juicer Needed]

The Benefits Of Ginger Ginger is the root of the tropical flowering plant¬†Zingiber officinale¬†which is believed to have originated in the Indian subcontinent. It is widely used as a spice as well as being an important ingredient in holistic medicine. Ginger is essentially an aromatic […]

10 Fun Facts You Didn’t Know About Bananas

10 Fun Facts You Didn’t Know About Bananas

Going Bananas! I don’t know about you guys, but I am just crazy about bananas! Hardly a day goes by that I don’t have any. In the last 6 months I think I’ve had banana ice cream every single day for breakfast! Bananas are also […]

10 Plant Foods With More Calcium Than Milk

10 Plant Foods With More Calcium Than Milk

Myth Buster Lack of calcium can lead to a number of symptoms and illnesses including brittle bones and fractures, weakness and fatigue, cardiovascular problems, delays in child development and most commonly, osteoporosis. For decades we thought that milk is necessary in order to provide our […]

12 Plant Foods With More Iron Than Meat

12 Plant Foods With More Iron Than Meat

Why do we need iron? Contrary to mainstream beliefs, a plant based diet is ideal for everyone! A well balanced, whole food, plant based diet will provide all the nutrients and minerals your body requires. The bonus is that will get everything you need without […]

Spicy Sesame Cauliflower [Vegan & Low Cal]

Spicy Sesame Cauliflower [Vegan & Low Cal]

Versatility Cauliflower is one of those vegetables that are just so versatile! There are so many different vegan dishes that you can make using cauliflower. This is due to its texture and subtle taste. It can be cooked using a variety of techniques and in […]

Healthy Quinoa Buddha Bowl [For Under 2 Dollars]

Healthy Quinoa Buddha Bowl [For Under 2 Dollars]

Healthy & Affordable Choice Who said that a healthy, plant based diet has to cost a lot? And for that matter, who said that healthy food is blunt tasting? Healthy quinoa Buddha bowl is a glorious meal that will make you reevaluate all the popular […]

Juicy Black Bean & Beetroot Burger [Vegan, GF]

Juicy Black Bean & Beetroot Burger [Vegan, GF]

Healthy & Nutritious Veganism is not a diet but a lifestyle. Nevertheless, in order to promote that lifestyle effectively and reach as many people as possible, we have to be the best version of ourselves. A plant based diet is a great way to stay […]

Gluten Free Quinoa Bread Recipe [Vegan]

Gluten Free Quinoa Bread Recipe [Vegan]

Simple, Gluten Free & Delicious This gluten free quinoa bread recipe is as simple as it gets! Ever entertained the idea of making your own homemade bread? Well, here is your chance! Highly nutritious ingredients and amazingly rich taste! A delicious bread recipe made up […]


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