Tag: nutrition

Creamy Green Hummus [Nutritional Powerhouse]

Creamy Green Hummus [Nutritional Powerhouse]

Hummus Lover If you are anything like me, you think hummus is a great addition to every meal! It’s creamy, it’s garlicky, it’s filling. And on top of everything, hummus is good for you! Packed with vitamins, minerals and the almighty plant protein. But what […]

Vegan Raspberry Beet – Yes Beet! – Ice Cream

Vegan Raspberry Beet – Yes Beet! – Ice Cream

Eat More Beets It was not long ago that I published a post called 5 Reasons To Eat Beets Every Day. Well, I thought I’d put my money where my mouth is and show you how you can eat more beets the fun way! I […]

Red Lentil Stew Recipe [WFPB, Oil Free]

Red Lentil Stew Recipe [WFPB, Oil Free]

Whole Food Plant Based It might seem challenging at first to stick to a whole foods, plant based diet but once you familiarize yourself with lots of delicious recipes, kicking processed food addiction seems like a piece of cake. Many people believe that a whole […]

5 Reasons Why Watermelon Is The Ultimate Summer Fruit

5 Reasons Why Watermelon Is The Ultimate Summer Fruit

♥ Summer Time ♥ Growing up on an island where there is sunshine 300 days a year, summer time is all year round! But there is something special about the summer months. The weather, positive vibes, the energy, the people, the crystal clear waters and of […]

5 Reasons To Eat Beets Every Day

5 Reasons To Eat Beets Every Day

Nutritious, Sweet & Earthy Beets are a powerhouse of nutrients, and combined with their sweet, earthy flavor, they are the perfect vegetable to add to your salads, smoothies or juices. Beets are considered a healing vegetable. In the middle ages, beets were used to treat […]

5 Ways To Eat More Greens

5 Ways To Eat More Greens

Eat Your Greens It’s especially important to get your daily dose of fresh greens! Dark leafy greens are the most nutritious and calorie dilute foods on the planet! They have the most vitamin and mineral content per calorie than anything else. Consuming dark leafy greens […]


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