Tag: nutritional benefits

5 Ways To Eat More Greens

5 Ways To Eat More Greens

Eat Your Greens It’s especially important to get your daily dose of fresh greens! Dark leafy greens are the most nutritious and calorie dilute foods on the planet! They have the most vitamin and mineral content per calorie than anything else. Consuming dark leafy greens […]

10 Fun Facts You Didn’t Know About Bananas

10 Fun Facts You Didn’t Know About Bananas

Going Bananas! I don’t know about you guys, but I am just crazy about bananas! Hardly a day goes by that I don’t have any. In the last 6 months I think I’ve had banana ice cream every single day for breakfast! Bananas are also […]

10 Plant Foods With More Calcium Than Milk

10 Plant Foods With More Calcium Than Milk

Myth Buster Lack of calcium can lead to a number of symptoms and illnesses including brittle bones and fractures, weakness and fatigue, cardiovascular problems, delays in child development and most commonly, osteoporosis. For decades we thought that milk is necessary in order to provide our […]

Juicy Black Bean & Beetroot Burger [Vegan, GF]

Juicy Black Bean & Beetroot Burger [Vegan, GF]

Healthy & Nutritious Veganism is not a diet but a lifestyle. Nevertheless, in order to promote that lifestyle effectively and reach as many people as possible, we have to be the best version of ourselves. A plant based diet is a great way to stay […]

Gluten Free Quinoa Bread Recipe [Vegan]

Gluten Free Quinoa Bread Recipe [Vegan]

Simple, Gluten Free & Delicious This gluten free quinoa bread recipe is as simple as it gets! Ever entertained the idea of making your own homemade bread? Well, here is your chance! Highly nutritious ingredients and amazingly rich taste! A delicious bread recipe made up […]

Easy Vegan Spinach Recipe [Nutritional Benefits]

Easy Vegan Spinach Recipe [Nutritional Benefits]

Wholesome Comfort Food On today’s menu we have a dish that I make at least once a week! The nutritional benefits of this recipe along with my no-fuss attitude towards cooking make this dish irresistible. The two key ingredients are spinach and chickpeas. Both vastly […]