Tag: nutritional benefits

Vegan Raspberry Beet – Yes Beet! – Ice Cream

Vegan Raspberry Beet – Yes Beet! – Ice Cream

Eat More Beets It was not long ago that I published a post called 5 Reasons To Eat Beets Every Day. Well, I thought I’d put my money where my mouth is and show you how you can eat more beets the fun way! I […]

Red Lentil Stew Recipe [WFPB, Oil Free]

Red Lentil Stew Recipe [WFPB, Oil Free]

Whole Food Plant Based It might seem challenging at first to stick to a whole foods, plant based diet but once you familiarize yourself with lots of delicious recipes, kicking processed food addiction seems like a piece of cake. Many people believe that a whole […]

5 Reasons Why Watermelon Is The Ultimate Summer Fruit

5 Reasons Why Watermelon Is The Ultimate Summer Fruit

♥ Summer Time ♥ Growing up on an island where there is sunshine 300 days a year, summer time is all year round! But there is something special about the summer months. The weather, positive vibes, the energy, the people, the crystal clear waters and of […]

5 Reasons To Eat Beets Every Day

5 Reasons To Eat Beets Every Day

Nutritious, Sweet & Earthy Beets are a powerhouse of nutrients, and combined with their sweet, earthy flavor, they are the perfect vegetable to add to your salads, smoothies or juices. Beets are considered a healing vegetable. In the middle ages, beets were used to treat […]

5 Ways To Eat More Greens

5 Ways To Eat More Greens

Eat Your Greens It’s especially important to get your daily dose of fresh greens! Dark leafy greens are the most nutritious and calorie dilute foods on the planet! They have the most vitamin and mineral content per calorie than anything else. Consuming dark leafy greens […]

10 Fun Facts You Didn’t Know About Bananas

10 Fun Facts You Didn’t Know About Bananas

Going Bananas! I don’t know about you guys, but I am just crazy about bananas! Hardly a day goes by that I don’t have any. In the last 6 months I think I’ve had banana ice cream every single day for breakfast! Bananas are also […]

10 Plant Foods With More Calcium Than Milk

10 Plant Foods With More Calcium Than Milk

Myth Buster Lack of calcium can lead to a number of symptoms and illnesses including brittle bones and fractures, weakness and fatigue, cardiovascular problems, delays in child development and most commonly, osteoporosis. For decades we thought that milk is necessary in order to provide our […]

Juicy Black Bean & Beetroot Burger [Vegan, GF]

Juicy Black Bean & Beetroot Burger [Vegan, GF]

Healthy & Nutritious Veganism is not a diet but a lifestyle. Nevertheless, in order to promote that lifestyle effectively and reach as many people as possible, we have to be the best version of ourselves. A plant based diet is a great way to stay […]

Gluten Free Quinoa Bread Recipe [Vegan]

Gluten Free Quinoa Bread Recipe [Vegan]

Simple, Gluten Free & Delicious This gluten free quinoa bread recipe is as simple as it gets! Ever entertained the idea of making your own homemade bread? Well, here is your chance! Highly nutritious ingredients and amazingly rich taste! A delicious bread recipe made up […]

Easy Vegan Spinach Recipe [Nutritional Benefits]

Easy Vegan Spinach Recipe [Nutritional Benefits]

Wholesome Comfort Food On today’s menu we have a dish that I make at least once a week! The nutritional benefits of this recipe along with my no-fuss attitude towards cooking make this dish irresistible. The two key ingredients are spinach and chickpeas. Both vastly […]


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