Tag: nutritious

Vegan Raspberry Beet – Yes Beet! – Ice Cream

Vegan Raspberry Beet – Yes Beet! – Ice Cream

Eat More Beets It was not long ago that I published a post called 5 Reasons To Eat Beets Every Day. Well, I thought I’d put my money where my mouth is and show you how you can eat more beets the fun way! I […]

Red Lentil Stew Recipe [WFPB, Oil Free]

Red Lentil Stew Recipe [WFPB, Oil Free]

Whole Food Plant Based It might seem challenging at first to stick to a whole foods, plant based diet but once you familiarize yourself with lots of delicious recipes, kicking processed food addiction seems like a piece of cake. Many people believe that a whole […]

5 Reasons Why Watermelon Is The Ultimate Summer Fruit

5 Reasons Why Watermelon Is The Ultimate Summer Fruit

♥ Summer Time ♥ Growing up on an island where there is sunshine 300 days a year, summer time is all year round! But there is something special about the summer months. The weather, positive vibes, the energy, the people, the crystal clear waters and of […]

Snickers Style Bliss Balls [Vegan – Sugar Free]

Snickers Style Bliss Balls [Vegan – Sugar Free]

Simple, Delicious & Healthy Bliss balls are so versatile in the sense that you can use different ingredients and make countless variations of them. I usually have them as a post-workout snack but you can have them for breakfast or even put them out as […]

Oven Baked Falafel In Under 40′ [Oil Free]

Oven Baked Falafel In Under 40′ [Oil Free]

Chickpeas Are SOOO Versatile! If you guys haven’t tried cooking with chickpeas yet, you are seriously missing out! They have such a unique texture and the taste varies depending on how you make them. Chickpeas have an awesome crunch to them that is like no […]

Oil Free Meatless Meatloaf Recipe [GF & Vegan]

Oil Free Meatless Meatloaf Recipe [GF & Vegan]

Plant Protein There is a popular misconception that one cannot get enough protein on a vegan diet. That statement could not be further from the truth. All plant foods have protein. Some more than others. Beans, legumes and dark leafy greens carry all the protein […]

5 Ingredient No-Bake Vegan Flapjacks [Oil & Refined Sugar Free]

5 Ingredient No-Bake Vegan Flapjacks [Oil & Refined Sugar Free]

Healthy & Homemade Flapjacks are essentially oat bars, also known as muesli or cereal bars. They are typically made from rolled oats, brown sugar and golden syrup. Other ingredients often include chocolate, dried fruit, nuts, yogurt and maple syrup. Flapjacks originated in the UK. Shakespeare […]

Revitalizing Ginger Shots [No Juicer Needed]

Revitalizing Ginger Shots [No Juicer Needed]

The Benefits Of Ginger Ginger is the root of the tropical flowering plant Zingiber officinale which is believed to have originated in the Indian subcontinent. It is widely used as a spice as well as being an important ingredient in holistic medicine. Ginger is essentially an aromatic […]

Refreshing Strawberry Salad [Oil Free]

Refreshing Strawberry Salad [Oil Free]

Eat Your Greens It’s especially important to get your daily dose of fresh greens! Dark leafy greens are the most nutritious and calorie dilute foods on the planet! They have the most vitamin and mineral content per calorie than anything else. Consuming dark leafy greens […]

10 Fun Facts You Didn’t Know About Bananas

10 Fun Facts You Didn’t Know About Bananas

Going Bananas! I don’t know about you guys, but I am just crazy about bananas! Hardly a day goes by that I don’t have any. In the last 6 months I think I’ve had banana ice cream every single day for breakfast! Bananas are also […]


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