Tag: spinach

Revitalizing Ginger Shots [No Juicer Needed]

Revitalizing Ginger Shots [No Juicer Needed]

The Benefits Of Ginger Ginger is the root of the tropical flowering plant¬†Zingiber officinale¬†which is believed to have originated in the Indian subcontinent. It is widely used as a spice as well as being an important ingredient in holistic medicine. Ginger is essentially an aromatic […]

10 Plant Foods With More Calcium Than Milk

10 Plant Foods With More Calcium Than Milk

Myth Buster Lack of calcium can lead to a number of symptoms and illnesses including brittle bones and fractures, weakness and fatigue, cardiovascular problems, delays in child development and most commonly, osteoporosis. For decades we thought that milk is necessary in order to provide our […]

Easy Vegan Spinach Recipe [Nutritional Benefits]

Easy Vegan Spinach Recipe [Nutritional Benefits]

Wholesome Comfort Food On today’s menu we have a dish that I make at least once a week! The nutritional benefits of this recipe along with my no-fuss attitude towards cooking make this dish irresistible. The two key ingredients are spinach and chickpeas. Both vastly […]